📘 Stress & Student Life: How Stress Shapes Your Decisions, Awareness, and Well-being

Feeling overwhelmed by exams, deadlines, and constant pressure?
Do stress and anxiety cloud your judgment and drain your energy?

This ebook is your clear, science-backed guide to understanding how stress affects your brain, decisions, mood, and overall student life — and what you can do to regain control.

Inside, you'll discover:

✅ How stress impacts your decision-making and awareness
✅ Practical strategies to manage stress before it takes over
✅ Ways to improve your mental health and study effectiveness
✅ How to spot stress symptoms early and respond smartly
✅ Techniques to boost resilience and maintain well-being throughout your studies

Whether you’re struggling with daily stress or facing intense academic pressure, this guide helps you transform stress from a barrier into a tool for growth.

🎯 Ready to make smarter choices, feel better, and thrive as a student?

📘 This ebook is your roadmap.